Today's good life-righted riff is about something called the Four and Measure Bowls applied

to the world of business and work.

So there's something in Buddhism called the Four and Measure Bowls and those things are

loving kindness, compassion, appreciative joy and equanimity.

So I think about them a lot.

In fact, they're engraved in Sanskrit and my wedding men.

Each serves as a constant reminder of how I strive to live in the world.

And it'd be nice if I didn't need to be reminded.

But like you, I'm human.

I have nice days and not so nice days.

And that's really the point.

The Measure Bowls are intended to be focusing ideas for meditation within the larger context

of life.

They're the touchstones to bring you back to an understanding, both of what matters and

how truly interconnected we all are.

So I've also spent a lot of time exploring what might happen if you leaned on these principles,

not just as touchstones for life, but actually as guiding tenets for your career and for

business, you know, if you were building a private practice, what would happen if you leaned

on it for that.

So why don't we dive into this a little bit, starting with loving kindness.

So in the context of life, loving kindness is often interpreted as the wish that all

others experience joy and happiness.

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