Good evening, everybody. Welcome to the show. Got a great show plan for you. Tonight's topic is

born out of a couple of things that were bouncing around on social media in a post I made,

and it got a lot of interesting feedback. And I thought, let's turn this into a topic.

Sometimes, you know, I'm sure you all have this where you're moving through the world. You have

just like a thought or an idea. It's not that deep. It's not that big. It doesn't feel that groundbreaking. And you kind of just like floated out there and someone's like, yo, I needed to hear that today. Wow, that really hit. So it was kind of one of those things. And I was like, hey, let's broaden it out and make it into an important topic, which I think trust and commitment are. So that's kind of what we're talking about. What is what is trust and commitment? How is it demonstrated demonstrated a lot of times i talk on the show maybe

about how to build trust how to how to how to work on commitment and we'll talk about that a lot

often in response to things like infidelity but how do we just demonstrate in our day to day

lives when maybe things are a little difficult but no one's done anything problematic, like abuse or

infidelity or anything that would really create a standardized struggle.

But how do we just in the smaller levels and what do we want to make sure we're doing or not

doing?

Because oftentimes in relationships and in individual mental health and social relationships,

it's the accumulation of the smaller things.

And it's the smaller things we do that build up to a better foundation or a weak or more

fragile foundation.

And so it's kind of like banking.

You're always making little deposits.

And maybe those little deposits don't mean much in the

moment. Putting $5 in your banking account or savings account or $20, but it builds. And then at some

point it's a hefty impact when it goes from $5 or $20 to hundreds or thousands of dollars.

And those daily, daily deposits, again,

over the course of time, become something that has a hefty impact. What does it then mean to have

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