Happy Wednesday, everybody.

Hope you're having a great week.

Remember, we are centering self-care, joy and pleasure, and rest every single day.

It's how we're going to keep our mental health intact.

It's also how we're going to build resilience and also just really checking in on the balance of our lives.

If we don't have time to build those things in, our lives are out of

whack, off kilter. Work is important, but I want us to be centering our mental health as well.

And again, that's going to be doing self-care, finding joy and pleasure, creating joy and pleasure,

doing things that only bring us joy and pleasure that aren't necessarily productive. And then also

resting. And then those three things aren't tied to an outcome or a goal or

being productive it's just about being it's about healing it's about resting it's about soothing our

nervous system giving our brains a rest all those things do fall under mindfulness and

meditation putting us back in our bodies so weigh in on you know every day you want to be doing that and then you want to be kind of building it in question the night So weigh in on, you know, every day you want to be doing that. And then you want to be

kind of building it in. Question of the night. It's up on our love line IG page. So weighing on that,

we're breaking that on down later on the show. And we'll be joined next by licensed therapist,

Rebecca Ashita, doing some couples therapy. And then later in the show, we got our good old couch potato, Ron Robbins, back with us, giving us a little update on some television watching.

You know, we're all about the social justice, feminist and LGBTQIA focused sex pause media.

And he's going to tell us about what we should be watching.

Helps me because I'm kind of checked out of that part of pop culture.

Don't have television. I watch everything streaming.

So it's really specific and targeted what I watch.

Trust me.

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