Good evening, everybody. Welcome to the show. How's everybody doing? Let's take a minute and just

check it with ourselves. Ah, yes. How are we feeling? If we're tired, we need a nap, we need

rest. We don't need a red bull or more coffee. We don't need to push through. We need to back off.

Daily reminder, weekly reminder, monthly reminder that we're not trying to live in burnout.

I don't want us to

normalize burnout. And so we are backing off when we're tired. We're listening to our bodies.

Again, if we're feeling sleepy, if we're feeling bored, if we're feeling unmotivated, that means

we need rest. We don't need to find a way to push through. That is toxic grind culture.

That is toxic hustle culture. Our worth, our self-esteem is not tied to how

much we are doing work-wise or how much we're producing it's based on how much we take care

of ourselves and how much we how well we treat other people so it's okay to back off it's okay

to turn things down it's okay to cancel plans taking care of ourselves here we're not living in

burnout no valor in that no mental

health in that so ask yourself do I need to you know we're doing 70% max that's always my

catchphrase 70% max leaving a little room and energy for other things so uh you know

build that in a little bit of self care some rest some joy some pleasure uh got our dms open

dms on our lovelin iG page that's for any questions you got topics you want us to hit things

you want us to circle back to always open you know want you get your needs met uh an article

was released and it was kind of a little bit of an accumulation of a bunch of different

articles and I thought it was kind of an interesting one. And it talked about red flags that should

never be ignored. I talk about concepts like that a lot on the show because these are things

we need constant reinforcement and reminders around because one of the things I see coming into my

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