Happy Tuesday, everybody. How you all doing? Getting through the week. Well, going to give you your little midweek reminder. We got to be working on the trifecta self-care, pleasure, rest. So ask yourself, today, if I haven't already, how can I build in some self-care? That is things that leave us feeling better off and nourished. Also, how can I build in some

pleasure, something that is rooted in nothing more than just joy and putting a smile on my face?

And also, how can I rest? Maybe I'm going to sit. Maybe I'm going to play some music. Maybe I'm going to

go to bed early. Sometimes those three things all get tied together. And how can I also make sure

I'm centering that every single day for the rest of the week? Why? Because that is the core of our mental health. That is what keeps us

grounded and have some resilience to deal with everything else that's going on around us.

Also, question of the night. As always, that's up on our Lovelin IG page. Got a great show plan for you.

We got Rebecca Sheeta licensed therapist joining us later in the show to talk about relationship stuff.

You know, got to keep an eye on that, keep that relational health going.

And we're also going to be joined by Sophie Tucker.

Let me tell you something.

I love that band.

And then they have a couple songs that are my go-to songs when I'm either getting ready to go somewhere or I'm needing just a little bit of a boost of some positivity. And they're doing some really important cool stuff, trying to, you know, lend their

name and their music to the mental health of the world. So we'll be talking about that next.

And also ways to get that ballot in safely. Why? Because this election means more than probably

any of the ones we've had thus far.

So we all got to do our part. We'll be talking about that. But right now, let's just get into some news. Never dull. Americans right now are taking more road trips ever before because cars are safe

to be in and sleeping. What? I know. According to a new study, 44% more Americans than

last year have decided to take a road trip this summer. That's a big boost. Forty-three percent

said they decided to take a road trip after other plans were canceled, still had the time off.

46% said they believe that coronavirus is safest in their cars versus going on a plane or hotel,

which I appreciate that.

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