Good evening, everybody. Welcome to the show. Got a great show plan for you. DMs always open.

Got a question, got a topic you want us to hit drop in the DMs on our Loveline IG page.

Just your daily or midweek reminder that we want to make sure we are looking out for our mental health,

meaning asking yourself, what is my mental health need? How is my mental health doing?

Do I need to maybe clear my schedule,

drop the bar for myself because I'm doing too much, pushing into burnout, maybe need to build in

a little more leisure, some joy, some pleasure. And let's remind those around us to do the same

thing. Got to be checking in with ourselves. I'll keep reminding you all to do that. It's my job. It's my job.

All right. We're going to open the show by talking about ADHD. It's a lot of things that people

can relate to. Some people are struggling with it, diagnostically or otherwise. And, you know,

again, it is something that can get in the way for some individuals and trying to really participate in their lives in meaningful ways.

They're distracted.

It's hard for them to remember things.

It's hard for them to maybe stay grounded or focused.

But again, these are elements of life that all of us can kind of relate to.

So we're going to talk about how to really work with that.

But again, this is applicable to everyone because at times all of us are going to maybe feel distracted, not grounded, or as though we're trying to do too many things at one time.

Or maybe feeling really overwhelmed by what's ahead of us for the day, for the week, for the month.

So it's really about how to shift our relationship to our work environment or our day.

And I like making all the topics kind of more broad-based.

And I love it because looking at a lot of the research on these different topics, everyone's

starting to weave in, things that are a little more trauma-informed, self-care focused,

...