Happy Tuesday, everybody. Hope you're all getting through the week focused in self-care.

Also asking yourself throughout the day, how is my mental health?

And asking those that you care about, how's their mental health?

That's, again, how we normalize talking about our mental health, others being familiar

and comfortable hearing about us talk about a mental health and also letting them know that you

are a safe

person for them to go to. Not because we need to fix something. Remember, mental health often is not

about fixing anything. It's about just sitting with, holding space for recognizing and sometimes

realizing you need to maybe amp up some of the self-care, maybe choosing different coping

mechanisms. Because remember, self-care

are things that leave us off feeling better and nourished. They are not things that make us

feel worse off or depleted. Coping mechanisms are the things we use to help us get through.

And sometimes those are things that maybe make us feel worse or feel bad. Maybe some things

we choose to eat, maybe drinking, all sorts of things like that. That might not be the best form of coping. So focus again on self-care, things that leave us better off. It's like a

little bit of a behavioral vitamin. Let's get into some news. There's a lot of stuff that was going on

this past week. And last week, let's start with this horrible one. Coronavirus, majority testing positive

have no symptoms.

Let that one settle into your body. 80% of positive COVID tests, the people had no symptoms.

Sit with that. Literally sit with that. These are individuals who were just being responsible saying,

let me get tested. I might have come in contact with or I have to get a surgery or I'm going to go be around loved ones or someone with a high risk. I'm going to get tested. 80% had no symptoms.

That means it is not safe to be around individuals without taking into consideration where they've

been rates of that area. But more importantly, without social distancing and wearing a mask because

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