Good evening, everybody. How are y'all doing? Welcome to the show. As always, we've got a great show plan for you.

I promise, I promise, I promise in the second hour, we are going to talk about sex.

I know it's been a while since we've gotten into some, uh, the dirties. So we'll be talking about that in the second hour.

Um, just so, you know, calling it out, putting it on the table.

If you hear a little congestion in my throat, yep, something's going on there.

And it is not COVID.

It is not COVID.

It is not COVID.

I'm not saying that to my listeners.

I'm saying that to my immune system.

I'm saying, listen up.

It is just some congestion. It is allergies or it's the weather.

Warm weather's on its way.

So for those of you that are sun babies, sun worshipers, and sun lovers, God bless.

Enjoy that.

That means Dr. D will be slowly retreating into the indoor dark cave.

So let's talk about a topic that's often on my mind.

I talk, there was a time when I was talking a lot about sleep, how to get sleep, why we're not sleeping, sleep hygiene, something I'm obsessed with, but it's also one of the

most important foundational things we can do for our mental and physical health.

I was looking at an article, and again, second hour of the show, we're going to get into

the suck stuff but right now

we're going to talk about why you feel tired all the time a lot of people are talking about that in my

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