Happy Thursday, everybody. Oh, the week's winding down. Great show plan for you. We've got experts and guests,

and we're also going to be talking about different relational styles, what to do, what to think,

perspectives. As always, question the night is up on our Loveline IG page, so weighing on that.

And of course, we'll be doing DMs. If you got a DM for us, slide on into DMs on our Loveline IG page. And LoveLines Podcasts. For those that have missed something, want to go back and relisten or share. It's podcast over at we are channelcue.com. Wanted to open the show by talking about a brand new term we got now. Now, we were talking a lot about doom scrolling. Scrolling through your phone, just seeing a lot of anxiety-inducing things, pandemic.

Oh, election.

At the beginning of the election results were like, you know, it would have been so good.

But then we started to move into something called glee refreshing.

Ah, yes, that happy feeling as you're refreshing and seeing all the election results coming in, moving in the direction of

freedom and liberation and Biden. Still a lot of work to do, but it's still a good move,

getting away from Trump's America. So glee refreshing. It's that feeling inside when what you're

refreshing and seeing on your social media is putting a smile on your face because things are

going good. So kind of take that word forward.

Try to do more glee refreshing, less doom scrolling. If what your following is making you feel bad,

unfollowed or put the phone down and kind of scroll through the things, put a little bit of a

smile on your face. Also, um, digital fatigue. That's something else we're talking a lot about.

And, uh, check in on that. Are you exhausted when you're on your social media? How do you feel

when you put it down? When you put your phone down, you should feel good or at least neutral.

If you're feeling bad, then you probably got some digital fatigue, meaning way too much time on there

or the kinds of things that you're looking out while on there. So before you pick up your phone,

ask yourself, what am I looking for? Do I need something specific? Let me just go look at that. Otherwise, am I in a

bad moon? I want to laugh? Good. Find things like that. You know what I mean? But we should be

using our technology and service of enhancing ourselves, our mental health in our lives. Not the

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