Happy Thursday, everybody. Hope you guys winding the week down in a beautiful way. Again, let's do a quick check-in. Self-care, joy, pleasure, and rest every single day. And I'm adding on top of that, making sure you're connecting with at least three people. It can be a text, FaceTime phone call, send a picture. I don't care. Just letting people know that you're there and that you're thinking about them. There's some people that are lonely, self-isolating, especially the people that we usually think are doing well, they might not be. Not everyone's feeling comfortable acknowledging it.

Some people are just too familiar with it. So check in on people. It's also going to be good for you.

We've got to keep the socialization high. Got a great show plan, question the night. as always is up on our Loveland Agee page. So much going on, especially we're going to talk about quarantine bad habits.

I love checking in on these.

I love checking in on our coping mechanisms, new hobbies that have emerged, and also new bad

habits.

So we're going to be talking about that later in the show.

Let's get into some news.

A survey reveals that people would spend hundreds to have just one stress-free day.

Yo, put me in that pile.

According to a survey, one in three Americans would spend over 500 bucks just have one completely

stress-free day.

That's how bad we're doing, that people are like, yo, take my money, just give me a stress-free day.

I need a break.

I need a break.

I'm telling people, put your phone downs, too. You know what I mean? That's part of getting a

stress-free day. Putting your phones down, turning off the television, reading, walking, dancing,

cooking, laughing. You know what I mean? Go eat, go get a bakery, bake good and just sit there and

chew on that for a while. Three and five said they feel constantly on edge. Three and five, constantly on edge.

That's me. I'm feeling very fragile right now. Everything's feeling very overwhelming. Things that

are normally not feel so overwhelming. So that's why I keep saying, we got to drop the bar down.

The expectations have to be far lower. I'm saying as long as I'm doing 60% of what I would

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