Good evening, everybody. How are y'all doing? Welcome to the show. Got a great show plan for you,

as I still am healing from COVID. So you're going to hear a little bit of it in my voice.

Still got the fatigue and some brain fog. So still going to be crackleckin, as they say, the show must go on.

But just a reminder, if you are not boosted, go get one, y'all.

Because if I wasn't double-vaxed and boosted, I can't imagine how much worse this would

be because I am weeks in and still not, excuse me, feeling great.

So you can hear it.

DMs, always open.

If you got a DM first, dropping the DMs on our Loveline IG page.

Always want to hear from you.

And like I said, we're kind of continuing our discussion about being in the new year and what are the expectations we want to have upon ourselves.

We are always moving forward with kindness.

We are focusing on self-compassion. We're doing the best we

can. I'm always reminding myself this. Things are not ideal. Things might not necessarily be going

the way we want them to go, but we want to at least have compassion for ourselves. And acceptance.

I brought that up on the show last week. We're going to keep weaving that thread in.

We're, you know, working on what we can work on, but we're lovingly making room for all the things that maybe we don't have control over or the things that we can't change. So are we

setting New Year's resolutions? Not necessarily, but we're aware of where our work is. We're

kind of turning down the intensification. Uh, contentment is the word because that's what leads to mental health and happiness.

We can't always be wanting to be somewhere else.

We can't always be trying to make things bigger, faster, harder, flashier.

At some point, kind of settle into what is and that's where gratitude comes in being happy for some of the

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