Good evening, everybody. How are y'all doing? Got a great show plan for you, as always. Later in the

show, we're going to be talking about sexy times. So you can put the kids to bed and we'll be

talking about getting our erotic lives back on track. But we're going to spend the first part of

the show talking about getting our mental health, you know, getting it back aligned, prioritized,

starting the year off in that way. I know we're going to be using the entire month of

January to kind of reset ourselves. We are working on acceptance. We're like, hey, this is

where we are. We're okay where we are. We are going easy on ourselves, dropping the bar for ourselves, dropping the bar for those around us, but also acknowledging what it is we might want to keep an eye on.

That is, you know, wisdom is about knowing what we want to work on.

Within the context of some loving acceptance of, and this is where I am, and this is what's happening around me and having the right expectations.

We're not judging things as good or bad or right or wrong, but we're like, hey, there's some

things we might want to change.

Change is inevitable.

Change is healthy.

But we recognize that we're doing the best we can.

We're in the context of a lot that's going on.

My God, every time I turn on the news, I'm like, what?

There's a lot going on. Politically, within the religious

communities, voting rights, they're, ah, you know, it never stops. So what are some things that we

want to think about? We want to get our mental health back online. A lot of it tends to keep

falling under like boundaries. I'm burned out on using that word. I think a lot of people are as well.

But the first thing is, um, is, we want to give ourselves permission to look out for ourselves.

And for some people, that's really simple.

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