Love Your Gut with The Gut Health Dr. Megan Rossi – E113
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 27 March 2021
⏱️ 54 minutes
🧾️ Download transcript
Summary
We are thrilled to welcome Dr. Megan Rossi to the show today!
Dr. Megan Rossi is a Registered Dietitian and Nutritionist with an award-winning PhD in gut health and is considered one of the most influential gut health specialists internationally. As a leading Research Fellow at King’s College London, Megan investigates nutrition-based therapies in gut health, including prebiotics, probiotics, dietary fibers, plant-based diversity, the low-FODMAP diet, and food additives. She also founded The Gut Health Clinic, where she leads a team of gut-specialist dietitians to make an evidence-based approach more accessible.
She is also the author of the book, "Love Your Gut" which promises to supercharge your digestive health and transform your wellbeing from the inside out.
In today's episode we will cover:
- Gastroparesis
- Probiotics
- Debunking myths about bone broth
- Bloating
- Constipation
- Tests to measure gut health
Be sure to take notes, this episode is full of life-changing knowledge!
Resources:
Get your copy of "Love Your Gut" by clicking here
Connect with Dr. Megan Rossi on Instagram: @theguthealthdoctor
Visit The Gut Health Doctor website by clicking here
Transform Your Diabetes Health in Our Immersive One-Day Workshop!
Join an action-packed LIVE one-day immersive online workshop designed to get you the blood sugar, A1c, and body you deserve! Click here to join us!
https://www.masteringdiabetes.org/retreats/
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Transcript
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| 0:00.0 | Certainly we know that people with diabetes, they're at two-fold increased risk of having gut issues, |
| 0:05.4 | and that's related to a number of different reasons, including a lot of their medications can |
| 0:10.0 | influence how they digest different foods, but also in diabetes, particularly if you haven't |
| 0:16.6 | been able to control your blood sugars very well, that can impact the communication between |
| 0:20.6 | the gut and the brain. So everyone's gut and brains constantly very well, that can impact the communication between the gut |
| 0:20.9 | and the brain. So everyone's gut and brains constantly communicating, and that can really help |
| 0:25.3 | drive digestion and absorption and gut movement. But if you've got really high blood sugars, |
| 0:30.4 | that can affect those nerves which really feed into the gut. And in turn, how the gut moves and |
| 0:36.5 | pumps food along can often be dysregulated. |
| 0:39.3 | And that's why things like, you know, diarrhea, constipation, sit in the driver's seat of your diabetes health for the rest of your life. |
| 1:07.1 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, |
| 1:12.6 | and get your best A1C following more than 85 years of evidence-based research in the mastering |
| 1:18.4 | diabetes program. |
| 1:20.3 | Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify |
| 1:27.0 | your life with type 1 diabetes by |
| 1:29.2 | maximizing your insulin sensitivity using food as medicine. We're on a bold mission to |
| 1:35.6 | reverse insulin resistance in one million people. We're glad to have you joining us. |
| 1:49.0 | Welcome to the Mastering Diabetes Audio Experience. Thank you for choosing to spend time with us today. |
| 1:52.0 | We know there are a lot of different podcasts you could tune into us, so we really appreciate |
| 1:56.4 | your trust in us. |
| 1:57.8 | And I'm happy to report we have a really great interview for you today. So if you're |
| 2:03.4 | a first-time listener, my name is Robbie Barbaro. I'm the co-founder of mastering diabetes |
... |
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