700 g Of Carbohydrates For 1/3 The Insulin...Meet Nathan – E114

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 31 March 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meet Nathan! Nathan was diagnosed with type 1 diabetes in 2019.⁣
⁣
He says, “I am really determined to stick to the whole food plant-based lifestyle, having finally found the truth about diet and after my amazing blood glucose control. I am in range more than ever and have fewer hypoglycemia events.”

After switching to a low-fat, plant-based, whole-food diet, Nathan now eats whole-carbohydrate foods without experiencing dramatic blood glucose fluctuations, he enjoys his food, he is now using much less insulin while eating 10 times the carbohydrates, and has more energy than he knows what to do with!!

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Transcript

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0:00.0	I just started implementing that pretty much the next day.
0:03.2	I was really excited.
0:04.1	I wanted to see the results, see how it affects me.
0:07.6	So I did.
0:08.5	And after a couple of days, I just saw how much my insulin started dropping and my control
0:14.5	was so much better.
0:15.4	I think I have around 500 grams of carbohydrate a day.
0:20.0	Now I inject, depending also on my activity level,
0:25.6	somewhere between even as low as 10 units of insulin for my basal. So I think I reached
0:32.5	like 1-250, 1-255. Yeah. It can have such a dramatic effect,
0:38.2	and I really want people to discover this.
0:40.9	Like, there's a way to take control of your diabetes
0:44.7	and be on the right path.
1:03.4	Yeah. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to
1:08.1	reverse insulin resistance, achieve your ideal body weight, gain energy,
1:12.6	and get your best A1C following more than 85 years of evidence-based research in the Mastering Diabetes Program.
1:19.6	Our program teaches you how to reverse pre-diabetes and type 2 diabetes,
1:25.6	and how to simplify your life with type 1 diabetes
1:28.8	by maximizing your insulin sensitivity using food as medicine.
1:34.0	We're on a bold mission to reverse insulin resistance in 1 million people.
1:39.1	We're glad to have you joining us.
1:46.5	Welcome to the Mastering Diabetes Audio Experience.
	...

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