So many of us, when we don't hit the mark, when we don't hit the goal, we think we screwed up.

And we forget that the goal is a byproduct of the action that we take.

The goal is not the goal. It's really not.

Happy Monday, everyone. It's Sophie.

And Adi.

We're always looking for new ways to support you, and we know firsthand how life can get in

the way.

So we've created five-minute episodes with motivation from us and our great friends to keep

you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation Podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

I'm reading this book, Atomic Habits.

I don't know if anybody's read it.

And it's so funny.

Like it talks about the 1% principle.

It talks about changing your habits and then your life will change.

I literally, I'm doing research kind of as I'm writing my next book to make sure it set

apart from other books.

And I'm reading it.

I'm like, damn, I didn't read this book.

...