[Love Notes] Affirmations for forgiving yourself for BINGE EATING
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 9 October 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
"Binge eating is an opportunity to gain wisdom around what I’m feeling, what I need, what my body is telling me, and my deeper hunger for love."
Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on forgiving yourself for binge eating.
Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?
Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️
SHOW NOTES
Affirmations for Forgiving Yourself for Binge Eating
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Transcript
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| 0:00.0 | Hello, my warrior love. |
| 0:04.6 | Welcome to Love Notes, your weekly dose of audio affirmations that inspire and nurture new ways of thinking and being. |
| 0:12.7 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to one of the many shows on our podcast channel created specifically for warriors like |
| 0:22.0 | you at all the stages and phases of recovery. By subscribing to this show and taking time to listen |
| 0:27.6 | to these audio affirmations, you are saying yes to new ways of seeing the world within you |
| 0:33.9 | and around you. Beliefs can change and so can you. Let's get started. |
| 0:44.3 | I am worthy of forgiveness. I am worthy of forgiveness. I am worthy of forgiveness. |
| 0:55.0 | I am human and sometimes I struggle. |
| 1:01.0 | I am human and sometimes I struggle. |
| 1:07.0 | I can learn from each binge with curiosity and compassion. |
| 1:13.6 | I can learn from each binge with curiosity and compassion. |
| 1:22.6 | I am not defined by one binge or any of my binges. |
| 1:30.3 | I am not defined by one binge or any of my binges. |
| 1:39.3 | I can let go of feelings of guilt and shame. |
| 1:47.0 | I can let go of feelings of guilt and shame. |
| 1:54.0 | I can forgive myself as I would forgive a friend who did the same thing. |
| 2:03.6 | I can forgive myself as I would forgive a friend who did the same thing. |
| 2:12.6 | By accepting responsibility for what happened, I can learn and grow from this. |
| 2:22.3 | By accepting responsibility for what happened, I can learn and grow from this. |
| 2:32.3 | I love, forgive, and accept myself with all of my imperfections. |
| 2:43.0 | I love, forgive, and accept myself with all of my imperfections. |
| 2:54.6 | I am worthy of others love and acceptance just as I am. |
... |
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