Great sleep upgrades you on virtually every level body fat muscle mass mood brain function and lots of other ways.

One of the more powerful things you can do is feed your body natural melatonin building blocks and transformers known as cofactors that what your body can naturally produce melatonin.

I've been tracking my sleep for almost 15 years and sometimes I think I'm going to run out of new ways to sleep better my friends at bi optimizers have come up with something new called sleep breakthrough.

It's got all the right ingredients like vitamin B6 magnesium and zinc that help with getting good quality sleep and it targets five different sleep pathways and I like it because it does it very quickly.

It works so fast because it's got an easy delivery mechanism all you do is mix in a cup of water and drink it right before bed when you have your sleep you regain your power you owe it to yourself to feel rested each day.

Check out sleep breakthrough dot com slash Dave use code Dave 10 for a special discount that's sleep break THR AUGH dot com slash Dave use code Dave 10.

For more than 10 years I have been looking at ketones and mitochondria and it's very clear that ketones can give you my dr's super powers in fact I've written about it in a couple of my books it's in the bulletproof diet.

It's in fast this way and actually the other ones to you don't always have to be in ketosis but when you turn on your ketones especially at high levels for brief periods magic can happen we're talking better energy better focus better endurance even better hydration.

I've been working with a company called health via modern nutrition or HVMN that created ketone IQ daily ketone supplement drink.

Does any sugar or stimulants it's just clean energy for better physical and cognitive performance I feel the difference if I'm meditating if I'm doing neurofeedback if I'm working out or just when I need extra energy to do something really intense go to HVMN dot com slash Dave use code Dave 20 they'll give you 20% off that's HVMN dot com slash Dave use code Dave 20 they'll give you 20% off this is worth a try.

It's proof radio state of high performance you're listening to bulletproof radio with Dave asprey today because it's the week of Thanksgiving the topic of the show is love is giving and receiving love because it's one of the ways that we can become better humans even in a wild year like this one.

I thought it'd be a good time to spring things back to center and talk about love and community with the guy who's an expert on those things we're talking about most reverend Michael be curry who's been presiding bishop and.

Providing picture of the physical church is just fine there you go presiding bishop of the Episcopal Church since 2015 and the first African American who's led the denomination and he's a huge advocate for human rights author of five books including a new one that is the main topic for today called love is the way holding on to hope and troubling times.

Welcome to the show.

Thank you.

Thank you brother.

I'm going to be with you.

Did you write love is the way knowing there was a pandemic coming or or in the midst of that or it was already there and you just happen to hit the timing just right.

Yes I saw into the future no idea.

I mean I literally I mean literally had no idea.

The pandemic was about the last thing on my mind I mean I saw the movie contagion but that was about the extent of my knowledge.

And so no I was very I have to admit I was aware of the divisions in American society and to some extent global community I mean some of what's going on here is going on around the globe I mean.

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