Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. This is going to be a buffet episode. That's what I've decided to call it,

because I was sitting here and I'm like, oh, I have to record my episode for tomorrow. What should I

talk about? And I made a list and none of it makes sense, but it's just things that have been on my

mind. So welcome to the buffet. I do want to start by saying, thank you so much for all your

messages. So many people DM'd me saying that they were listening to the episode, Tuesday's episode, and told me stories about them losing a parent and how their experience was very similar to mine. It's one of those things where I feel vulnerable and like weird sharing something,

but then everybody messages me and is like, oh my God, B2, yeah, same. So it's always nice to

talk about these things because we all feel like we're the only ones experiencing something

or going through something in a specific way. But then you

hear someone share their story and you're like, oh, okay, we're all a lot more similar than we think.

I will say my motivation, it's weird. I feel pretty good. I haven't had many random outbursts of

crying or anything like that, a little bit of difficulty

falling asleep at night. So the last two nights, I took a gravel to help me sleep, which is

probably terrible. I know this, but I was like, how terrible is it? Because it's more terrible,

perhaps, to not sleep all night and then try and function the next day.

So I'm giving myself time to try and fall asleep and see what it feels like, but I know when my mind

...