Love Diet: Foods That Love You Back and Heartbreakers Too | Dr. Hana Kahleova
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 13 February 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
Food is a true love story. Some things you eat will love you back with their whole heart. But often the love is unrequited. Despite the devotion you’ve shown the food, it does not love you back. And when that happens you are trapped in a toxic relationship.
Dr. Hana Kahleova has mastered the language of love in terms of nutrition and brings us the ins and outs of the love diet.
She will tell you the foods you can eat that are like love at first sight and those that might show a little more tough love. While those are frustrating at first, in the end you’ll discover they’re giving you the kick in the pants you needed to take your health to the next level!
She also reveals the fruits and vegetables that your health will love the most when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
Topics Discussed
- Sweet love of fruits
- Tough love of vegetables
- Toxic relationships from unhealthy foods
- Healthiest vegetables
- Healthiest fruits
- Why whole grains matter
- Beans are your BFF for life
- And more!
— — VITAMIN A & LIVER HEALTH STUDY — —
— — EVENTS — —
What: The Power Foods Revolution
Where: Washington, DC - The National Press Club
Date: March 26, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo
Tickets: https://bit.ly/PowerFoodsTixDC
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today on the exam room. Is it fair to say that food is in fact its own kind of |
| 0:08.4 | unique romance language? Oh that's exactly right. There are foods that love you back, and there are foods that don't. |
| 0:15.8 | But you know, just to give you a sense of what we're talking about, |
| 0:20.1 | have you ever had a crush on someone and invested so much in the relationship only to find out that they don't love you back? |
| 0:29.4 | Oh, yeah. And your heart was just broken into a thousand pieces, right? |
| 0:35.0 | And guess what, the same can happen with foods that don't love you back. Welcome to the exam room podcast brought to you by the Physicians Committee. |
| 0:50.0 | Hi I am the Weight Loss Champion Chuck Carroll. Thank you so very much for |
| 0:54.5 | joining us as we raise health IQs coast to coast and around the world in |
| 0:58.6 | great cities like Cape Coral, Florida, Glendale, California, and Prague, Czech Republic. |
| 1:06.1 | Wherever you are, we appreciate you helping to make the world a healthier place. |
| 1:10.9 | This is episode 16 of season 7 number 515 overall and we have some brand new research on the way and this is going to be a fast moving show. |
| 1:24.0 | So stick with us. |
| 1:25.0 | Dr Hanakalayova is here. |
| 1:27.4 | She is our queen of research here at the Physicians Committee. |
| 1:31.1 | And with this being the month of L-O-V-E, we are going to be talking about the foods that |
| 1:36.8 | you love that will love you back. |
| 1:40.2 | We're talking relationship goals with your diet. |
| 1:44.4 | So Q up Cupid because Dr. Kaleova is about to give us the feels. |
| 1:50.4 | And this show, by the way, is one that you actually may want to watch on YouTube as well. |
| 1:56.0 | Because when she came on, she gave a great presentation with slides and data that can really help you visualize a lot of what it is that she's |
| 2:04.8 | talking about really maximize those feels and tap into that love in the best way |
| 2:11.2 | possible so head over to the Physicians Committee's YouTube channel |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Physicians Committee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Physicians Committee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.