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Seattle Now

Love daylight saving time? Your body clock hates it

Seattle Now

KUOW News and Information

Daily News, News

2.4613 Ratings

🗓️ 10 March 2025

⏱️ 13 minutes

🧾️ Download transcript

Summary

Starting today, you’ll get an extra hour of daylight in the evening, which a lot of people like, especially here in Seattle. But scientists say springing forward is bad for our health. Science journalist Lynne Peeples says the debate over daylight saving time misses the point, and it's more important to make our work days flexible to our individual body clocks. She's the author of The Inner Clock.

Transcript

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0:00.0

These days, there's so much news.

0:01.8

It can be hard to keep up with what it all means for you, your family, and your community.

0:06.4

The Consider This Podcast from NPR features our award-winning journalism.

0:10.7

Six days a week, we bring you a deep dive on a news story and provide the context and analysis that helps you make sense of the news.

0:17.5

We get behind the headlines.

0:19.4

We get to the truth.

0:22.3

Listen to the Consider This podcast from NPR.

0:27.1

Hey, good morning. It's Patricia Murphy. It's Monday. This is Seattle now. Starting today,

0:33.3

you'll get more daylight in the evening, which a lot of people like, especially here in Seattle.

0:38.6

But scientists say daylight saving time is bad for our health.

0:42.4

Coming up, we'll talk with a science journalist who says the solution to all this clock switching

0:47.0

is to make work flexible to our individual body clocks.

0:51.3

That's in a few minutes.

0:52.4

But first, here's what's coming up this week.

0:58.5

Another important cutoff in the Washington State Legislature. Bills need to make it out of

1:03.7

their House of Origin by the end of day Wednesday in order to pass. We are past the halfway

1:09.0

point of this year's state legislative session. Can you believe it?

1:12.8

The last day is April 27th. Nobel winner David Baker will outline the work that won him the prize in

1:19.7

chemistry today. The UW School of Medicine professor won for his pioneering work in protein design.

1:26.4

Baker will also be given the key to the city by Mayor Bruce

1:29.5

Harrell. The event will be live streamed starting at 5 p.m. And speaking of the mayor, he'll announce

1:35.5

a proposal today to renew Seattle's expiring democracy voucher program. The first in the nation program

...

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