Love cereal? Soda? Peanut butter? Here’s what to do! | EP 250

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 11 April 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I reveal the scary truth about a popular breakfast food: CEREAL. Not only do I reveal the WORST cereals out there, but I share some delicious alternatives you can indulge in instead. And for all you dessert lovers out there, I also share my favorite lectin-free treat! Full show notes and transcript: https://drgundry.com/breakfast-foods Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Join today to get $80 in free groceries at ThriveMarket.com/GUNDRYPODCAST. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.
0:14.0	The seven worst cereals you should never eat again.
0:19.0	Are you someone that has trouble giving up cereal? If so, listen up.
0:24.0	After this episode, you'll know exactly why I avoid it at all costs.
0:29.0	Even so-called healthy cereal options can still wreck havoc on your gut and cause weight gain.
0:37.0	Why is cereal bad? Well, let's start with the obvious. First of all, cereal is made from grains.
0:43.0	And these grains are lectin bombs capable of destroying just about anyone's gut.
0:50.0	Second, they're almost pure carbohydrates. And the more they have been processed into cereal, the more these have been turned into simple sugars that you will absorb instantly.
1:03.0	They are pure sugar, folks. And believe it or not, even now, the FDA has finally agreed.
1:12.0	Cereal is terrible for your health. The FDA finally employed new criteria for foods to meet.
1:20.0	And the following of these so-called healthy cereals are not making the cut.
1:26.0	Raisin brand. Oh my gosh, raisin brand is now no longer FDA approved.
1:33.0	Believe it or not, raisin brand has nine grams of added sugar in addition to the sugar that these things contain.
1:43.0	There are four grams of sugar per teaspoon. So that raisin brand has over two additional teaspoons of sugar.
1:54.0	And just think about putting that two teaspoons of sugar in your mouth every time you eat raisin brand.
2:00.0	How about honey nut cereals? That's got to be good for you. It's got 12 grams of added sugar.
2:10.0	That's three teaspoons per serving of additional sugar.
2:17.0	Cornflakes. Oh my gosh, that's the original health food. It has 300 milligrams of sodium and a teaspoon of added sugar.
2:28.0	How about honey bunches of oats and honey roasted? Two additional teaspoons of sugar.
2:36.0	Frosted miniweeds. 12 grams of added sugar. Life cereal. I mean, life cereal, come on.
2:45.0	Eight grams of added sugar. But what about special K? 270 milligrams of sodium and four grams of added sugar.
2:56.0	Well, and the FDA says now these are lethal, thank goodness. And they're still on your supermarket show.
	...

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