End your day with gratitude, appreciation, and love.

This evening meditation with Louise Hay uses powerful affirmations that will help you relax your mind,

while also subtly working to reprogram it

to welcome more success, health, and well-being

in all areas of your life.

As you follow Louise's calming voice,

you'll feel your body's energy re-enter

and your heart open, preparing you

for a truly peaceful night's sleep.

If you enjoy this meditation, we think you'll love

Louise's I Can Do It 2024 calendar. Each of the 366 dated pages contains

positive thoughts and affirmations to help you cultivate that

I can do it attitude and see the universe as the helpful and supportive place it is.

Visit hayhouse.com slash calendar

to get your own copy today.

That's Hayhouse.com slash calendar. The Oh, Good evening. It's nice to be with you again. Well, the day is now done. The experiences are over. They drift into the past. It is now time to let them go. Let the office stay where the office belongs. And whether you had the best

day or the worst day, it is over. So let it go. And with ease and love,

turn your attention to this moment, to this point in time and space. This is the only moment that exists for you.

This is a time for relaxing, for enjoying the letting go and a time for preparing ourselves for sleep.

The last thing we do or think at night, we take into sleep with us. So we want that last thought to be positive and healing. I would suggest that you do not

listen to the news just before sleep. And please do not read newspapers at this time either. You don't

want to take those disasters to sleep with you.

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