In this brief but powerful meditation by author and entrepreneur Jill Pyle

you will tune into your body and inner guidance system and step into pure presence.

As you will see you you are confident, beautiful, and overflowing with radiant light.

Ask yourself what you can do to embody this radiance and joy in daily life.

What kind of self-care will help you to achieve and maintain this state?

Allow the guidance to come through.

If you enjoy this meditation, we think you'll love Jill's brand new sacred rest and reset

retreat journal.

This journal makes planning your time a

breeze and self-reflection approachable with the help of guided prompts to do

lists and reflections. To get your copy today, visit hayhouse.com slash retreat-journal. We can all get started together by taking a moment to tune in with our bodies, our inner

guidance system, and step into pure presence as we prepare ourselves to go on this deep

journey and discussion and speak about self-care. So take a moment, take your time, and get comfortable. You can sit, lay, or stand wherever you are as long as it's safe to do so.

And just get cozy. You can grab some props like pillows or whatever you need to really feel in your comfort.

Now I want you to go ahead and close your eyes.

Tune into any subtle or deep sensations in your body.

From across the world and time we have the ability to come together in this now and share our pure presence.

Let's take three deep nourishing grounding breaths together. I want you to inhale with me. and exhale.

One more deep yummy nourishing breath. Inhale.

And exhale.

Feel your shoulders drop, your body resting into more comfort.

And now I want you to picture yourself smiling

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