End your day with gratitude, appreciation, and love.

This evening meditation with Louise Hay uses powerful affirmations that will help you

relax your mind while also subtly working to reprogram it to welcome more success, health,

and well-being in all areas of your life.

As you follow Louise's calming voice, you'll feel your body's energy resenter and your

heart open, preparing you for a truly peaceful night's sleep.

If you enjoy this meditation, we think you'll love Louise's I Can Do It 2024 calendar.

Each of the 366 dated pages contains positive thoughts and affirmations to help you cultivate

that I can do it attitude and see the universe as the helpful and supportive place it is.

Visit hayhouse.com-slash-calendar to get your own copy today.

That's hayhouse.com-slash-calendar.

Good evening. It's nice to be with you again. Well, the day is now done. The experiences

are over. They drift into the past. It is now time to let them go. Let the office stay

where the office belongs. And whether you had the best day or the worst day, it is over.

So let it go. And with ease and love, turn your attention to this moment, to this point

in time and space. This is the only moment that exists for you. This is a time for relaxing,

for enjoying the letting go and a time for preparing ourselves for sleep. The last thing

we do or think at night, we take in to sleep with us. So we want that last thought to be

positive and healing. I would suggest that you do not listen to the news just before sleep,

and please do not read newspapers at this time either. You don't want to take those disasters to

sleep with you. Sleep is a time when we restore ourselves. Our bodies repair themselves

and become renewed and refreshed. Our minds move into the dream state where problems of

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