Loss, Grief, Gratitude and Presence

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 7 May 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Loss and grief are two of the rawest, most profound emotions that strip you back to the very core of what it is to be human, and today we look at how you turn that darkness into a world of heightened gratitude, bringing more meaning to everything that has come before. After losing their Mum, Matt and his sister, Jess, talk the depths of loneliness, supporting those around you, accepting the painful reality of where you are and the desperate need for a change in the way we address such a shared experience, as well as the absolutely indispensable power of presence, gratitude and resilience throughout. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Before we get into today's episode, I wanted to introduce you to our sponsor.
0:05.2	A little note on sponsors, we only work with brands that I actually use and I truly love.
0:11.3	I and we will never promote anything that isn't totally authentic or something that we don't
0:16.5	believe in. For the next few months, our podcast sponsor is SimProve, a supplement that I've
0:21.8	been using to support my gut health for about five years now. I was actually buying it years
0:26.8	before he started working with them. I know gut health is such a prevalent topic right now
0:32.0	and something that's so many of you are interested in too. The gut microbiome is made up of trillions
0:37.8	of bacteria that support pretty much all aspects of our mental and physical health, from digestion,
0:43.8	to our immune system, energy production and mental health. Keeping the right balance of good bacteria
0:49.4	in our gut is so important. Our diet and our lifestyles have a huge impact on that, but adding
0:55.4	in live bacteria can really help too. The bacteria in SimProve, which is a water-based
1:00.6	supplement, can survive the very long journey from the mouth to the gut, whether they're
1:05.2	able to multiply and support your microbiome. I truly swear by it, my husband takes it too,
1:12.0	and I really hope that you love it. For anyone wanting to try it, they've shared a 50% off code
1:17.4	with us. Just use LREWLA in capital letters valid on SimProve.com. This is for new customers that
1:26.8	are based in the UK and it's on their Flexi subscription.
1:39.1	Hi everyone and welcome to season three of the deliciously Ella podcast with me Matthew Mills
1:43.7	at my wife and business partner Ella Mills. Hi everyone, we're really really happy to be back,
1:48.8	thank you for having us, and we start each season with a really personal episode. This season we
1:53.6	wanted to go a little bit deeper into that. We've so valued and appreciated every single piece of
1:58.7	feedback that you've given us over the last two seasons, and one of the points that just kept
2:03.3	coming up was how much what Matt said about his learnings from the loss of his mum have resonated
	...

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