Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent

conversations.

Today's episode, I have Dr. Ted Neiman on. And listen, I swear, I think this guy is a brother from another mother.

We have incredibly similar views. He is a board certified family practice physician, and he

leads a major medical center in Seattle. His medical practice, which is one of the reasons I really wanted to have him on,

is that he not only reads a lot of the literature, but he interfaces with patients. And that part is

the most valuable, especially when we're thinking about complex systems and how can we help the

most amount of people. You have to be able to take the literature

and implement it into real life practice. We talk a lot about what blood markers that he uses.

We talk a lot about what his perspective is on muscle, on body fat, and really how to move the needle.

This was a great conversation, incredibly valuable for

anyone who is interested in changing body composition or has blood markers that really need

to be addressed. Let's dive in. I'd like to take a moment and really express the importance

of blood biomarkers. Throughout this podcast, we've

talked about triglycerides, we've talked about insulin, we've talked about fasting insulin.

There are certain blood markers that I really believe are incredibly valuable. You should know

what they are. A handful of those are hemoglobin A1C, fasting insulin, triglycerides,

just to name a few. And if you are interested in that, which I strongly suggest you should be,

you can check out Insight Tracker. And that is a way in which they can obviously measure in your blood any of these

markers including your DNA and they look at fitness tracking data to identify where you're

optimized. They also do a wonderful job at explaining some of these markers. You will get a personalized

action plan. Again, none of this matters if you don't

...