Improve Your Metabolism, Reduce Disease, and Increase Health Span Through Protein Restriction with Tracy Anthony

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 21 June 2022

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr Tracy Anthony is a world-class scientist, Professor of Nutritional Sciences at Rutgers University, and expert on cellular responses to nutrition and exercise. She uses animal models to explore mechanisms of proteostasis. This lesser-known proteostasis network is directly tied to metabolism, disease, and aging.

In this episode we discuss:

How problems with proteostasis can lead to advanced aging and disease
Why protein supplementation might not be for everyone
Models are lies that help you see the truth

See some more of Dr Tracy Anthony's work here:

https://scholar.google.com/citations?user=7UCt1a0AAAAJ&hl=en

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Transcript

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0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:11.9	In today's episode, I interview Dr. Tracy Anthony, and I was so grateful to be able to sit down
0:18.4	with her as she is a world-class scientist.
0:22.7	She's a full professor at Rutgers in New Brunswick. We want to hold that against her.
0:28.1	And her research explores cellular responses to nutrition and exercise. In her lab, she
0:34.6	utilizes animal models to explore, ready for this, mechanisms of proteostasis,
0:41.0	which is something that we talk in great depth about.
0:43.5	And she uses this for applications towards improving metabolism, reducing disease, and increasing
0:50.4	health span.
0:52.7	Again, health span versus longevity. She is an expert in the area of
0:57.6	protein restriction and is a basic scientist very geared towards a mechanism. I really hope that
1:04.9	you enjoy this conversation as much as I did. I want to stop here and take a moment to thank our sponsors. And I am very
1:14.1	particular about who I partner with because I believe you guys deserve the best. And we're
1:19.2	talking a lot about protein, protein in the diet, higher protein diets, protein restriction.
1:25.9	And really to look to see if any of these things are working for you,
1:30.3	we have to validate that.
1:32.1	And the way in which we validate that is through blood work.
1:35.1	And that is why I have partnered with Insight Tracker because you can take health into your own hands
1:41.8	and actually identify markers that are important for your health
1:45.5	and well-being and inflammation, of course. So check out Insight Tracker. They provide you with personalized
1:51.9	plans. They give you insight into where you are so that you know where you're going to go.
	...

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