Welcome to the Just Ingredients podcast. I'm Kar-Lyn, and here we dive deep into the journey of

healing and wellness. If you're ready to learn, feel empowered, and take charge of your help,

you're in the right place. Welcome back to the show. Today's episode I am really excited about

because it's a little bit different. This season,

we're trying to bring people on to tell their healing journeys. And so today, we have my niece,

Lindsay, which a lot of you might know if you follow Justin Greens on Instagram because she's on

there every once in a while. And she is on here because when her mom passed away, she actually did a really cool

therapy. And we are here trying to give back is what we said. It helped her so much that we think if

there's anybody out there dealing with trauma, grief, that this therapy might be helpful to them.

We want to share about it in hopes that it can help somebody

else. Because honestly, this might be tough to do this episode. I might start crying right now.

It's going to be a little hard, but we're doing it in hopes and helping somebody else out there.

So truly changed my life for the veteran navigating a grief journey. So I'm excited. I just be here

to tell you all about it. Maybe we should just give a little bit of background for those that don't know the story,

but it's Lindsay's mom passed away last year. And she was my best friend, my sister. And my person

that I went to for everything, I would call her or text her almost daily. I would call her on my ride home from work.

And I would venture. I would tell her all my issues at Justingredient. She would give me advice.

We would talk quarantine. We would talk kid problems. She and I didn't have a great mom relationship,

so we didn't have the mom to go to. So we always went to each other. We would bicker about things.

We were both very strong opinionated people, but we loved each other. And obviously, she was an

amazing mom. And obviously, you left her as a mom. So this accident was shocking to all of us.

We weren't expecting any of this. Just tell the listeners maybe a little bit

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