So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast. Now your host, the man taking your health to a whole new level. Dr. Eric Berg.

Hey guys, I'm back. And today we're going to talk about what to do if you're

losing hair when you're doing keto and intermittent fasting. Okay, well, most of the time,

if you're doing intermittent fasting and keto, you're going to get your hair back. It's going to

grow more. But if it doesn't, this is what you need to look at. Calories. Okay. If you're not consuming enough calories, if you're going on a low calorie diet, just not consuming enough,

you just somehow decided that you're going to do this with a small, a real small amount of food,

and you're not going to have the basic nutrients to feed the proteins of the body and the nutrients

that help support the proteins.

That's going to also affect the thyroid gland and you could lose your hair.

So what you want to do is you want to make sure when you start including intermittent fasting,

you're at three meals and then you're at two meals, okay, and then you're at

one meal, that you have enough food that has enough nutrients in it. You want to consume

nutrient-dense foods, but make sure it's bigger, okay? But the first nutrient you want to make

sure you have enough of is protein.

If you're consuming not enough protein, that's probably why you're losing here.

So if you're doing three ounces per meal, then go up to four to five ounces and see if that

doesn't just handle it.

A lot of times when people start doing this, their hunger goes away. And so they just hardly

eat, they just barely eat anything. And what's going to happen is like they may start showing

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