Quick one. My team tells me we actually have very few reviews relative to the weekly audience

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

to attract the brightest and most trustworthy people in science. My team and I have big plans

for the show where we want to be in 24 months and we need your help to make this possible.

I was 30 years old. I already had a rec-tall this function. Living hurt emotionally, spiritually,

physically. This wasn't a pre-planned thing. I hadn't thought about how to do this or

when I was going to do it, but there was a pile of pills on my coffee table and I took

them all. I attempted suicide by overdose. I can remember panicking, like I've never panicked

before, and I can remember as I started to cramp up and the black starts to fade in, thinking,

as soon as this goes black, that's it, and I've never been so scared in my life. I woke

up a few hours later in a puddle of vomit, surrounded by empty pill bottles and aborted

up apartment. I did everything I could to push everyone and everything out of my life till

I was the only one in a dark, empty apartment dying at the age of 30 from a life of self-abuse,

self-hatred in denial. That's Adam Sard, and this is the proof podcast.

Friends, here we go. I hope you well, hope you're feeling inspired, motivated, and full of beans

wherever you are. It's an absolute delight to have you with me here today for another episode

of the Plant Proof Podcast. For new listeners, my name is Simon Hill, physiotherapist currently

finishing my Masters in Nutrition and host of this show. Each week I get to sit down with

super cool folks from all walks of lives, doctors, nutritionists, athletes, people who have

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