Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, Dr. Burg here in this video, we're going to talk about how to drop one size

in one week guaranteed.

There are five things you need to focus on.

We're taking all the best strategies and putting them together.

Number one, this is a technique, it's a strategy using intermittent fasting.

Why?

Because every time you eat, you raise insulin.

Insulin is the common denominator between whether you're going to lose weight or not

lose weight.

Whether you're going to burn fat or not burn fat.

So if there's insulin too high, forget about losing weight.

So if we can eat less meals, we're not talking about less calories, less meals, less

infrequent, this is going to really help you reduce insulin and help you lose weight.

So I'm going to recommend two meals.

You can spread them out equally, maybe a late morning and then for dinner.

So no snacking is in between because we don't want to raise insulin.

When you eat protein, three to six ounces, not too much, just enough.

A large amount of vegetables because we need that because as we get into fat burning,

you need to flesh all that fat out of your system and not do necessary like a high protein

...