Today I'm excited to show you something really cool to be able to take flabby arms and tone them up.

And I'm going to go through about eight or nine different exercises.

So some people are not going to be able to do certain exercises.

I'm going to start really small and then increase from there.

I want you to select ones that make sense to you.

When I do my workouts, I'm not very structured.

I get bored really easy with exercises.

I think it's important to switch it up. I'm going to show you a series of exercises that you can

pick or choose which ones that will fit into your routine. As we age, the muscles in our arms

start to atrophy, the fascia that surrounds the arm. Fasha is this stuff right here, saran wrap.

The tissue that we recently identified as being way more important than what we thought it was, because fasha surrounds our entire body like a

wetsuit, but not just the outside. In the different layers of muscles, around the nerves, around the

organs. It really gives the shape of the arm and around your whole body. It holds everything together. It also

shares some of the forces that you put on your body when you exercise. When you stimulate the fascia,

you actually cause collagen synthesis or a rebuilding effect. What we want as we age is to thicken

that collagen layer and make it so it can tighten everything up really nicely.

In the last video I did on toning the arm, we talked mainly about a stretching technique.

Today we're going to focus more on a strengthening technique.

And in this video, we're not just going to focus on the primary muscles like the bicep and the triceps.

The biceps cause your arm to go this way.

The tricep extends your arm that way. We're not just going to focus on those muscles, even though

those are the primary movers of the arm. There are a lot of other associated supportive muscles

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