Lorin Krenn: Unlocking Intimacy, Navigating Relationships And Learning To Let Go Of Our Past Traumas | EP 423
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 29 December 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this episode of the Align Podcast, Lorin Kren talks all about intimacy and how to develop trust within yourself and your relationships. We discuss how romantic relationships are the deepest and most spiritual paths to understanding ourselves and our past traumas and question why we might be afraid to open up. Lorin also shares his thoughts on how to protect our partners from our own wounds, interpreting the meaning behind our emotions and knowing when to ask for help.
Lorin Krenn is an internationally sought after teacher in the field of relationships, who helps people to experience deep intimacy through the power of masculine & feminine polarity. Lorin has worked with countless clients all over the world, including star coaches and highly successful CEOs. Lorin is known for his provocative style and down-to-earth approach when it comes to relationships and sex. As well, he is the author of the highly-rated book ‘Understand Women Better’.
Before Lorin started teaching, he trained with exceptionally experienced coaches to ensure he had a strong and solid foundation. What matters most to him is practice and direct experience. He immerses himself day in and day out, not only doing the deep inner work in his own relationship but working with groups and 1:1 clients, ensuring that he always stays in practice. Lorin likes to say: ‘Theory is uninteresting to me. I am only interested in results and creating bold changes in the collective.’
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Transcript
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| 0:00.0 | What's up guys before we start the podcast I want to share a quick PSA if there is one mobility |
| 0:05.6 | technique that you could introduce into your life this coming year that would be the |
| 0:09.4 | longest lever to create change in your health and also your longevity, it would hands down be spending just a few minutes each day moving around on the ground. |
| 0:19.0 | For that reason, I'll be leading a five-day floor sitting challenge beginning January 5th that is just |
| 0:24.4 | five minutes a day to reintroduce one of the healthiest movement practices you could |
| 0:29.0 | possibly engage in Western culture has really screwed the pooch on this one with our chronic repetitive |
| 0:35.5 | chair sitting. The chair itself is not a problem, it's the way in which we sit on the |
| 0:40.0 | chair and the frequency that we do it. Ever since we were dropped into kindergarten and |
| 0:45.2 | grade school, we went from naturally and passively circulating our vital fluids and |
| 0:49.7 | mobilizing our connective tissue just through our daily lifestyle. |
| 0:54.0 | So what this five day challenge is about is about reintroducing |
| 0:58.1 | these fundamental movement patterns into your daily life |
| 1:00.9 | for strength, flexibility, longevity, and also community because we're going to do it together. |
| 1:06.1 | So if you want to do that, join me and us over at a line podcast. |
| 1:10.4 | com slash 555. It is completely free. podcast. into your year in 2023. I will also be teaching you five different ways to get up and down off of the ground |
| 1:25.0 | effectively as well as five effective ways to sit on the ground that are also comfortable. |
| 1:30.5 | If this feels like a fit to you, I look forward to seeing you guys there. |
| 1:33.4 | It's a line podcast.com slash 555. |
| 1:37.0 | Welcome back to the line podcast. My name is Aaron Alexander and this is a place that we bring together the world's leading experts in all things health and wellness to help you optimize your mind, body, and movement. |
| 1:51.0 | This episode is with my good friend, Lorraine Kren. |
| 1:54.3 | Lorraine is one of the world's leading experts on intimacy. |
| 1:57.9 | How to develop that within yourself, within relationships, and also the concept of polarity, masculine and feminine polarity. |
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