Lori Gottlieb on Embracing Self-Compassion for a Better Life EP 278

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 11 April 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On Passion Struck, I sit down with Lori Gottlieb, a psychotherapist and NY Times bestselling author of "Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed" to discuss self-compassion's impact on personal development and relationship building. Gottlieb stresses the importance of examining one's negative thoughts and beliefs, asserting that self-compassion is essential for showing empathy towards others and fostering personal growth. Transform Your Emotional Well-being with Lori Gottlieb's Insight Throughout the conversation, Gottlieb emphasizes the need to question and challenge negative thoughts and beliefs, suggesting that practicing self-compassion can lead to more meaningful connections with others. By promoting kindness towards oneself, individuals can improve their mindset and efficiently work towards their goals. Full show notes and resources can be found here: https://passionstruck.com/lori-gottlieb-on-embracing-self-compassion/ Brought to you by Green Chef. Use code passionstruck60 to get $60 off, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/E-E4L3Ldrlc --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Gaia Bernstein on how to overcome tech addiction: https://passionstruck.com/gaia-bernstein-fix-the-tech-addiction-crisis/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m Learn more about John: https://johnrmiles.com/

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Transcript

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0:00.0	Coming up next on Passion Struck.
0:02.4	I think we need to learn how to listen.
0:05.5	And most of us really care about the people who are coming to us when they want to talk to us about something.
0:10.7	But often we don't ask them,
0:13.2	how can I be helpful right now?
0:15.4	How can I be here for you right now?
0:17.6	And if you just were to ask that,
0:20.0	you would actually be able to give them exactly what they want.
0:23.7	But instead, what we do is we make all kinds of assumptions.
0:26.3	Like, I better fix this for them.
0:27.9	I better make them happy or whatever it is.
0:30.3	And maybe they just want to hug.
0:32.0	Maybe they just want to vent.
0:33.8	Maybe they just want to watch a show with you.
0:35.5	Maybe they just want to take a walk with you.
0:37.6	But just ask instead of jumping to the conclusion of,
0:41.0	oh, this is the way that they are coming to me for help.
0:45.5	To say, how can I help you?
0:47.1	Or three words, tell me more.
0:50.4	Tell me more.
0:51.7	Welcome to Passion Struck.
0:53.2	Hi, I'm your host, John Armiles.
	...

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