We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Rated T for Teen. Each year, thousands of adults lose their shred. It's an epidemic

simply known as shred loss, but it doesn't have to be

this way because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.

With new parks, cross-platform multiplayer, and sick new game modes, we can put an end to shred loss

everywhere. Let the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shreds not dead.

Get Tony Hawk's Pro Skater 3 and 4 available now.

Welcome to Lawmen, a podcast about local legends and obscure curiosities from Days of Yore.

I'm James Shakeshaft.

And I'm also James Shakeshaft.. What? Wait, what? The rumours are true? Yeah, it was just James all along. It's James all the way down. I'm not in this episode, James. No, you are on. You record this episode with fantastic returning Deputy Lord Burton Dave Warnocky without me because I was at a wedding.

You were. Dave from Do Go On podcast, he joined us and I told him, well, you're going to hear

as well now, Alistair, for the first time. Oh, nice. I told him all about the King Hare,

which is a very peculiar English cryptid. And I also showed him some pictures of some very big rabbits,

which will be on the YouTube version.

I can't wait to hear the sound of an Australian man seeing a rabbit.

Alistair.

No, there's no Alistair this time.

...