This episode is brought to you by Krakhan.

crypto is like finance, but different.

It doesn't care when you invest, trade or save, do it on weekends,

or at 5 a.m.

Or on Christmas Day, at 5 a.m. or on Christmas day at 5 a.m.

crypto is finance for everyone everywhere all the time.

Visit crackin.com slash see what crypto can be to learn more.

Don't invest unless you're prepared to lose all the money you invest.

This is a high risk investment and you should not expect to be protected if something goes wrong.

What I realize very oft times that people don't make the connection

between the stressors that they're going through every day and their work.

They don't make the connection between stress and certain health outcomes

because we tend to normalize the headaches, the exhaustion, we tend to make weight gain a normal part of aging,

which it can be,

but when it happens...

Not at this rate, exactly.

I know, I know, I know, we're still working the weight off.

We tend to normalize a lot of things that just aren't in alignment with a healthy life that we could be living.

And so I think the first thing is to make that connection and understand that it is a normal to wake up with a headache.

It is a normal to wake up and you're still exhausted and although you've had six to eight maybe nine hours of

sleep and you still feel like you can sleep another nine hours. You need to

talk to somebody and pause and figure out where there is a disconnect between the life that you

...