Looking Back

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 24 July 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Looking back, At the girl from years ago, Can awaken so much inside. Looking back, Through the memories that flow, Might fill you with shame or with pride. PAUSE… But as you breathe in, And feel this moment here, Know you are all that you’ve faced. As you breathe out, It all becomes so clear, You know nothing was a waste. Take her hand now, That vibrant little girl, And squeeze it real tight so she knows. She’s always enough, The only her in the world, Her creativity naturally flows. PAUSE… Looking back, You see such life, Shining bright in her eyes. Looking back, You feel the fire, And know you’ve grown wise. PAUSE… All at once, You’re past is here, Your future’s alive in the now. All at once, Time disappears, You know the why and how. PAUSE… Peace soon floods in, A touch of sadness too, You’re aware of how fast it goes. You’re holding the hand, Of a young little you, Embracing yourself when you’re old. PAUSE… You breathe in love, And gratitude too, For the gift of your life in this world. You well up with tears, And know what is true, The soul of this little girl. PAUSE… It’s time to release, The wounds from the past, The stories that keep you small. Looking back you see, None of this will last, You’re meant to live it all. PAUSE… Looking back, At the girl from years ago, At the woman who lies here right now. Breathe in and smile, And feel yourself glow, Your future self would be proud. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Looking back at the girl from years ago.
1:16.0	Looking back at the girl from years ago can awaken so much inside.
1:41.0	looking back through the memories that flow
1:47.0	might fill you with shame or pride. But as you breathe in, and feel this moment here.
2:15.0	Know you are all that you face.
2:25.0	breathe out.
2:30.4	As you breathe out, it all becomes clear.
2:40.0	You know nothing was a waste. Oh, I'm going to be. Oh, I'm going to be. Take her hand now, that vibrant little girl,
4:07.0	and squeeze it real tight so she knows. She is She's always enough.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.