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Clear Intentions with Diane Boden

Look Up: Embrace a Digital Detox for a Life Beyond the Screen | Jennie Ketcham-Crooks

Clear Intentions with Diane Boden

Diane Boden

Self-improvement, How To, Kids & Family, Mental Health, Education, Parenting, Health & Fitness

4.8 • 952 Ratings

🗓️ 29 December 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As our digital overconsumption continues to be fed with the release of each shiny new gadget and screaming fast app, it’s become increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health. However, all hope is not lost; joining me today founder of the West Coast Anxiety Clinic, Jennie Ketcham Crooks. In this episode, Jennie's expertise gives us actionable ways to adjust our behavioral patterns toward healthier digital habits.


About Jennie |

Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Prior to starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and before that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.

Links Discussed in This Episode |


Work with Me |

If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


Further Questions |



Our Sponsors:
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com


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Transcript

Click on a timestamp to play from that location

0:00.0

Are you feeling overwhelmed by hormonal changes? If you're a woman, you're definitely not alone.

0:05.3

Did you know that over a thousand hormone disruptors surround us every day and our food and our

0:10.8

water, air, clothes, and even skincare products? All these can mess with our hormones, causing

0:16.7

everything from PMS symptoms and menopause discomfort to low moods, poor sleep, and even a lack of

0:23.1

energy. But you don't have to suffer through these symptoms. Let me tell you about hormone

0:28.3

harmony, a natural science-backed formula crafted with adaptogens, herbs known to help your body

0:34.3

adapt to stress, including those wild hormone changes.

0:38.2

Hormone harmony helps ease PMS, reduces menopause symptoms like hot flashes and

0:42.8

improve sleep, energy, and mood. So why keep struggling? I know it's taken years for my hormones

0:48.3

to become regulated again after having babies and nursing. I thoroughly appreciated the

0:53.3

shift that I feel taking hormone harmony.

0:55.8

And for a limited time, you can get 15% off your first order at happy mammoth.com. Just use the code

1:01.7

minimalist at checkout. That's happy mammoth.com and use the code minimalist for 15% off today.

1:09.6

I've tried meal kits before. And while I do love to cook, I don't always

1:13.3

love to do all the prep that's involved, especially when it comes to single ingredients. Sometimes

1:17.8

I want to check out a recipe without having to commit to a particular spice that I may not use

1:22.1

up. That said, that's why I love Marley Spoon. With family life, work, and this podcast, dinner

1:27.3

planning doesn't always fit into my day, but I still want meals With family life, work, and this podcast, dinner planning doesn't always

1:28.2

fit into my day, but I still want meals that are fun, delicious, and affordable without all the

1:32.6

hassle, especially trying to balance healthy meals with the upcoming holiday season. Marley Spoon

1:37.0

is a great fit. Marley Spoon offers over 100 mouth-watering recipes every week from Cajun Spice

1:43.2

chicken to vegan burrito bowls,

...

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