Look In The Mirror, Repeat This One Word, And Your Health Will Improve

How Men Think

iHeartPodcasts

Society & Culture, Relationships, Sexuality, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 28 December 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Scientists around the world have been studying the effects of laughter for decades, but some new research shows BELLY laughing several times a week has major medicinal benefits. Researches have found even if you’re not in the laughing mood, forced laughter has the same effect. So much so, laughter yoga labs are popping up around the world and are available online for everyone to take advantage of.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	This is an IHeart podcast.
0:02.6	Guaranteed human.
0:15.1	Hey there, everybody.
0:16.5	It is Sunday, December 28th.
0:19.9	And when is the last time you had a belly laugh?
0:24.3	Not just a little bit, but a deep-hearted, deep belly laugh.
0:29.2	Well, doctors are now saying that research shows you should belly laugh at least two to five times a week, they say the power, the medicinal
0:40.1	power of laughter is no joke. When's the last time you laughed hard? I feel like I do that
0:48.4	every day. I seriously do. So do I. Um, I can remember going to see the Anaconda on Christmas Day with Paul Rudd, Jack Black, and
0:57.6	crew.
0:58.1	And there were a couple of moments in there.
0:59.8	I was in tears.
1:01.1	Yes.
1:01.4	Is that count?
1:02.2	Yes.
1:02.4	There's a belly laugh.
1:03.1	Absolutely.
1:03.7	See, I start there?
1:04.7	What constitutes a belly laugh?
1:05.9	That's beyond just laughing or laughing hard?
1:08.1	It's where your diaphragm actually gets involved.
1:10.6	Your belly is involved in the laughter.
	...

Transcript will be available on the free plan in 17 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.