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Welcome to the Daily Dad podcast where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from parents just like you all over the world. Thank you

for listening, and we hope this helps. Look at you, you made it out. It was quite a journey from

there to hear. You got out of that small town. You made it into college, you've done better than your parents,

you escaped the trap of addiction or abuse or close-mindedness that haunts your family.

You made it out.

That's an incredible accomplishment, and your kids are lucky.

They have someone who is present, who is loving, who is intentional.

You saw your own childhood and said,

I won't do this to my kids, and you kept that promise. But that doesn't mean the work is done,

because genetically the traces of this are still there. And you know what else? Your kids aren't

exposed to that daily reminder, that cautionary tale, that example of what not to be.

That's the double-edged nature of making it out, just as in foreign policy it is the double-edged

nature of decades of peace. People forget the costs of conflict. They forget the roots of

conflict. You're going to have to work hard to make sure your kids understand the work you've done. You're going to have to work hard to make sure your kids understand the work

you've done. You're going to have to work hard to get them to see that physical and mental health

are the result of hard work. You're going to have to find other ways to cultivate resilience

...