Welcome to the Dr. Youan Show.

I'm Dr. Anthony Youen, also known as America's holistic plastic surgeon.

Each episode will dive into the world of cosmetic medicine and alternative health

to help you look and feel better than ever before.

Are you ready to autojuvenate yourself to a younger you?

Well, if so, then let's get started.

On this week's podcast, we're going to cover how you can age with strength, vitality,

and power. Who doesn't want to age that way? And the idea is that when you're in your 60s, 70s,

that hopefully you're going to be doing all the things that you want to do, such as climbing

mountains, snorkeling in oceans, traveling to wherever you want to go, and really living a vibrant,

healthy, and active life. But there are things you need to do to get yourself there. You can't just assume

it's going to happen to you. So on this week's podcast, we're going to start by talking about how men

and women physically age differently and why this is so important to realize as you look at how

your activities and your exercising is going to change as you get older. We're also going to talk about an

assessment that you can take that will determine where you are kind of in that whole process and

everything. And she's going to go over very specific recommendations of four types of exercises

that everybody should do to get to that point where once again, you're in your 60s, 70s, and A's, and you're doing

all the things that you want to do. Before you get there, let me give a quick shout out to

Ann Hikes. Anne Hikes left a nice review of this podcast on iTunes stating, Dr. Yun's podcast is

simply the best out there. He has great guests and covers conversations that matter to women.

Thank you for your insights and informative podcasts. Well, thank you so much, Ann Hikes for this nice review. And if you've been enjoying my podcast, if you could leave a rating or review on iTunes, Spotify, wherever you get your podcasts. Every week, I'll give a quick shout to somebody who does. And I'll thank you for doing that because it really does help me spread the

word. So on today's podcast, once again, we're going to be talking all about how you can age

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