My last tip from a dietary standpoint, if I were going to name some of the top ones that stand out,

would be paying attention to the gut brain axis.

And there's just so much research that seems to be coming out right now on the supportive aspects of polyphenol consumption,

on gut brain function and gut metabolism function, meaning, you know, everything from polyphenols

that help to feed acrimancia, which helps to control blood sugar and maintains a healthy

gut metabolism axis, to polyphenols for reducing permeability of the blood brain barrier,

to polyphenols for increasing the

postbiotics that the bacteria in your gut produce that often are assisting with neurotransmitter

formation.

Collective insights as a voyage through topics and technologies revolutionizing human

well-being.

Groundbreaking approaches for a better world and a better

life away you. Welcome to collective insights. Hi, I'm Dr. Gregory Kelly. Before we get into this week's

episode, I'm excited to share some information on a new product I helped formulate called

qualia symbiotic.

At the naturopic physician, one of the most common concerns among my patients has always been

gut and digestive health.

In fact, recent survey data indicates approximately 40% of Americans experienced digestive health

discomfort on at least a monthly basis. But digestion is just

one part of gut health. Did you know your gut also contains millions of neurons? It forms a two-way

communication pathway with your brain called the gut-brain axis that affects your mood and brain

performance. Your gut health is also crucial to immune health, optimal nutrient

...