Long Term Responsible GLP-1 Use

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 15 June 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words)

SHOW HIGHLIGHTS

00:00 - Podcast Introduction

00:10 - Trevor's Weight Loss Journey

01:24 - Facing 332 Pounds

02:41 - Breakup Sparks Change

03:52 - "Don't Eat Like an Asshole"

06:57 - Workout Momentum Builds

08:06 - Before and After Impact

12:05 - Extreme Dieting Setback

15:32 - GLP-1 Medication Introduction

24:49 - Muscle Loss Myths

29:24 - Food Noise Freedom

36:31 - Pursuing Abs Extreme

41:06 - Powerlifting Passion Begins

47:15 - Intentional Weight Gain

53:47 - Long-Term Maintenance Challenges

56:28 - Balancing Goals and Life

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Transcript

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0:00.0	Hi, we're Jessie and Lenny from our podcast Table Manners and we're currently sponsored by Netflix.
0:04.6	There's nothing better than watching a fascinating real story. I agree and if you listeners are
0:10.2	interested in unbelievable true stories, then Netflix has a treat for you this month. A standout
0:15.5	that I personally loved was Con Mum. It's a new documentary which tells the story of TV pastry chef Graham Hornegold,
0:22.7	reuniting with his long-lost mum, only to find out months later she may not be who she says.
0:28.3	Watch Con Mum from the 25th of March and even more real stories this march on Netflix.
0:37.0	I want to take one minute and talk to you about three things.
0:40.3	The first is Substack.
0:42.3	I'm on Substack, I'm writing longer form things and I'm having incredible conversations with my
0:47.3	subscribers.
0:48.3	So check it out.
0:49.3	Go to EthanSupplead.substack.com and join in on the conversation. We want your voice heard there too.
0:57.3	That's one. The second thing is the prep deck. Do you have your prep deck? The prep deck is an
1:02.3	incredible tool that takes the guesswork out of meal planning. I have diet fatigue. My wife has diet
1:08.1	fatigue. We go to the prep deck and we allow the deck to choose
1:11.8	what we eat for us. It's a wonderful resources. So if you don't have one, grab yours today.
1:18.1	And finally, American Glutton has protein powder. You can get a 25 gram dose of protein throughout
1:26.1	the day in delicious chocolate and vanilla flavors.
1:29.4	So go to Americanglutton.net and get your protein powder today.
1:34.6	Hi, I'm Ethan Soply. Welcome to American Glutton.
1:38.8	Outside of acting, my two favorite things to do are diet and eat.
1:42.6	I have a very complicated relationship with food,
	...

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