Long Run Revisited - 100 Mile Lessons from Susan Donnelly
Ten Junk Miles
Ten Junk Miles
5 • 1.3K Ratings
🗓️ 5 September 2025
⏱️ 118 minutes
🧾️ Download transcript
Summary
Revisit this Long Run from 100 mile expert Susan Donnelly!! Lots of lessons to learn here:
Take a two hour long run with Scotty and 100 mile master Susan Donnelly. Hear the story about how a picture of Ann Trason inspired Susan to run 88 100 mile races now, all over the country and world. She's a life coach. She's been around the sport for quite some time. We can learn a ton from her. She's a sheer delight!
Listen to Susan's Podcast "Unstoppable Ultra Runner" here: https://podcasts.apple.com/us/podcast/unstoppable-ultra-runner/id1811186615
Transcript
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| 0:00.0 | 10. |
| 0:01.0 | Challenge |
| 0:02.0 | Client |
| 0:04.0 | Client |
| 0:06.0 | Client |
| 0:08.0 | Client |
| 0:09.0 | Trial |
| 0:10.0 | Client |
| 0:12.0 | Client |
| 0:14.0 | Chal |
| 0:20.0 | Clans Tens Clam T Hey, |
| 0:23.6 | Ten miles |
| 0:26.6 | Come |
| 0:29.6 | Five |
| 0:30.6 | Five |
| 0:31.6 | All right Hey, everybody. |
| 0:41.0 | This is going to be a long run with a woman named Susan Donnelly, whom I've never really talked to or met much in person, but I've admired from afar. |
| 0:50.2 | She's done a lot of races that I've done, and she has quite a reputation in following. |
| 0:55.3 | And without further ado, welcome Susan. |
| 0:58.7 | Hi. |
| 1:00.2 | Have you ever been on a podcast or heard a podcast before? |
| 1:03.6 | No, this is the first time. |
... |
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