Welcome back or welcome to the single track podcast. I'm your host, Finn Melanson, and this is the

14th edition of the Long Run Archives, where I'm joined by Brett Hornig and Jeff Colt to talk about

race performances that defined the 2010s, UTMB's decision to part ways with Karen Malcolm, the latest

lineups for next year's Black Canyon 100K and Hard Rock 100, the new Strava messaging

feature, and a bunch of other stuff.

Before we get started, though, thanks to NAC for supporting the show.

NAC is the official nutrition partner of SingleTrack because I'm a big believer in what they do

and how they do it.

The idea behind their products is simple.

The ingestion of a single macronutrient like carbohydrates is not enough for the vast

majority of athletes to fuel ultra distances.

After a few hours of effort, you need the complete nutrition approach to go farther for longer.

So many athletes are bonking in the 100k and 100 mile distances because they're using products

made for shorter efforts that overuse

sugar and lack other critical macros and that's the problem knack solves it's sports nutrition

made for the ultra distances if you're curious head over to their website knack dot com check out what they

got and if you're interested in purchasing something use code single track 15 for 15% off your

next order. With that, let's get on to the show. All right, so long run,

archive number 14 with co-host Red Hornig and frequent collaborator Jeff Colt.

We cannot bury the lead.

I think most people probably want us to start here and then proceed.

And the news is UTMB parting ways with Corinne Malcolm, firing Corinne Malcolm, Brett,

...