Welcome back or welcome to the single track podcast. I'm your host Finn Melanson and in this

episode I'm joined by Brett Hornig and special guest, Jamil Coorie, for the 13th edition of the

long run archives. In this episode, we talk about the news of Eric Senceman's retirement, the end

of the Kauai 50, whether Ryan Hall is getting into ultra-trail running, the UTMB Whistler

debacle, and a recap of the Havelina 100. Please note that we recorded this episode the

morning of November 1st, since that time, new information specifically on the UTMB Whistler

story has become available, including a free trail podcast between Dylan Bowman

and Gary Robbins that we strongly encourage you to listen to or watch. Both options will be linked

to in the show notes. Before we get started, though, I am excited to announce a new partnership

between single track and knack. NAC, spelled NAAa k will be the nutrition sponsor for this show through

at least the end of 24 knack offers the complete range of products energy hydration and recovery

in the form of bars waffles drink mixes protein powders and purees all specifically tailored

for ultra Trail runners.

NAC is a B-Core certified company, and there's a lot more I'll say about their team and what I like about their products over the course of the next few months.

But one thing I recommend checking out in the meantime is the race day nutrition plan on their

website, which goes through a whole series of questions based on your goals, your

sweat rate, and many other factors to create an actionable, detailed plan you can execute

on race day.

So if you're curious to learn more or to try some of their products yourself, head over

to their website, knack.com, and use code single track, 15 in all capital letters at checkout for 15% off your purchase.

With that, let's get this show started.

All right, we are back with the 13th edition of the long run archives.

...