All right

you might have listened to the last episode gang show with Heather Moore.

Heather stuck around and she and I did a long one-on-one interview

which is kind of deep.

It's kind of like an emotional warning right here.

She, as you might know, she suffers some Lyme disease

and we talked a lot about her diagnosis

and treatment for Lyme and overcoming it

and the feelings related to that.

We also got really deep into the friends that we lost,

the friends that died in the last year.

So it's a little bit sad, but you know what,

sometimes you gotta be be sad so anyway this episode is also brought

to you by our friends at Path Projects it's summertime so I get to run in my path

gear again great hats I've got some great shorts and some great

liners. The baseliners, the best baseliners there are, period. Probably will never wear a different

baseliner again.

So anyway, Path makes zero compromise running apparel that makes a running experience

or running as rewarding as possible.

It's got great shirts, baseliner, shorts, headwear.

It's all made from the most innovative high performance material. They consider

all sorts of things like thermal regulation properties, resistance to abrasion, the stretch,

...