Hey everybody this is going to be a long run kind of a different long run with

Scott Jones and Stephanie Denenberg pronunciation questionable on that there are

hosts of the podcast becoming Ultra and the project becoming Ultra is kind of coaching people that are going on to do races and there's a

You know a podcast there's all kinds of things kind of wrapped up into this and you know at some point you know at some point you know I've been on their show

and I've listened to their podcast for a long time and I just kind of want to know

what it is and what it's about and why they're doing it and you know all things in between

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And with that, let's talk to Scott Jones and

Stephanie Diningberg. 10 junk miles.

miles.

miles.

10 junk miles.

...