Bonger. I'm still on a bonjour kick because I just got back from France. This is going to be a long run episode of me and Eric Koenig. It just got done explaining to our friend Chris Prairie all about how I select long run listeners by, you know, taking the names of the people that give me and putting them out of sheet and having a can band card for them and then putting them on my radar screen seeing if they do anything and then when they do reaching out and it's a very complicated long-term process or you could be like Eric and just send me an email and then I'm like well why don't we just talk about this and I'll just record it okay fine so fine. So that's kind of how this came about.

He has a race that he's directing in December in California and there's a discount code for

TJM members, TJM 20. And he loves the long runs. And I said, well, I want to hear a bunch of

race. And so we're going to talk today. It's kind of getting close to the end of the year.

So this episode is brought to you by all of getting close to the end of the year.

So this episode is brought to you by all of our sponsors.

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And then finally, well, that's it for right now. Those two. We're brought to you by those two sponsors. Help them out because they help us out. And then just quick update on me. Just got back from PT. Saw a surgeon this week everything's going well the implanted

cartilage is taking and the x-rays look great and there's no new status in terms of like what

I can I can't do I'm not you know cleared to go and run yet um that's going to be a while but

things are going reasonably well and hoping let's say before the new year to start my coaching calls and start recording them and sharing them with you.

But that's enough about me.

Let's call Eric Koenig. 10 junk miles

10 junk miles

10 junk miles

10 junk miles 10 miles There we go.

I appreciate that.

You know, I always like to ask that

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