This is going to be a long run episode of Garrett Nelson.

Who is Garrett Nelson?

Well, he is the second to last dot standing.

So he is the reason why my birthday consisted of me standing in a field watching two guys run one

four miles an hour and uh he's an interesting guy and when he got all done with the event i was like

you know what we got to hear his story because a lot of times you interview the last guy standing but a lot of

times you don't interview the second to last guy standing so that's what we have on the big show tonight and he has a very interesting story you'll learn a lot of times you don't interview the second Alaska standing. So that's what we have on the big show tonight. And he has a very interesting story. You'll learn a lot. And this episode is brought to your by our friends that you can. You've heard me talk about them before. We actually talk about them a little bit on this show. They make a lot of really good, low-crash, low-glycemic, high-carbohydroids products that are just really, really good for you

in running. Good on the gut, very easy to get down. We offer them at the Badger races and people

really enjoy them, especially laden races. They have some great gels. They have a mango,

they have a pineapple, they have a berry gel. They have a plain, unfavored gel. They also have a starter packs. They have some great gels. They have a mango. They have a pineapple. They have a berry gel. They have a plain, unfavored gel. They also have a lot of starter packs. They have a, so they have a hydrate drink. They have energy bars. Then they have a energy powder that you can put in. It's like a protein powder. But you can also get combination packs of all these different things. They're really, really cool. It's a great company. I use them all the time. I endorse them. I give them my strongest endorsement, not just because they advertise with me. And I buy products from them all the time, too, as do great runners like Emma Bates and Sarah Hall and even football player Alex Smith. So go to you can.com. I'll put a link in the show notes. Go buy some stuff and use the code 10 junk miles, all caps to get 20% off your first order. That's a pretty good deal. So, and it also helps out the show because it tells them that they just keep advertising with us. Also this weekend, I'll be at the Hennepin 100.

It'll be very warm and there'll be people struggling.

And I'll be taking the drops back to the start line.

But I will be taking them in my dry seats.

If you don't know what they are, they are covers for your car, waterproof seat covers.

They keep your car sweat stain and grind proof.

It's runner tested, and they're a really, really good product.

You slip them right over the top of your seat.

They're completely machine washable.

They got free shipping.

Very, very good customer service.

I think that everyone that's bought them has reported back on how much they like them.

And I always recommend to get two of them, get the long.

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